Home of the TRUE FIT Transformation Program
And the TRUTH will make you FREE!!!
Let's Make your path to perfect health happen at Truth 4 Fitness! Our friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need. Find it all at Truth 4 Fitness where there will be a community of like-minded Houston locals waiting for you to join in on the journey of becoming our best self. Browse our site to learn more.
Biggest Hurdles
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Community
How we can help: Join a supportive community of like-minded individuals working towards similar goals.
One Stop Shop For Total Wellness!
Yes, Everything You Need
Personal Training
We offer personalized training, tailored to your individual needs. All shapes, ages, sizes, injuries and experience levels welcomed.
Group Training
Supportive, high energy classes: Interval training, Strength & Conditioning, Movement Medicine & more! Daily workouts created by our Trainers.
Wellness Sessions
Life Coaching, Nutrition Consults & Mobility Therapy, serviced by our staff of qualified Trainers to provide you complete health and recovery.
About Us
Join Our Community
At Truth 4 Fitness, we put the needs of our members first by providing a team of friendly and professional personal trainers and an incredible range of group exercise classes to give you all the tools you need to succeed. Our goal and passion is to create a friendly and judge free environment of like-minded people whose goal is to reach freedom in every area of their fitness journey. And we are here to walk with you. Sign up today!
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Experience Classes
Designed for all levels
Since our opening day back in 2021, our Gym classes have provided an inspiring welcoming for everybody! That makes every person feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible in whichever class you choose.
Group Based Functional Training
Find Your Strength
Our functional fitness classes are a mix of both high interval training, conditioning, and bodyweight movements.
Our program is designed to target both upper and lower areas of the body and to help improve muscular strength and endurance.
The great thing about our functional fitness class is that our workouts are set in a partner or team environment. So rest assure you will definitely enjoy your workout.
Suitable for both beginner and elite, our expert coaches tailor the difficulty of the program to suit your abilities to ensure you progress as fast as possible and as safe as possible.
One-on-One Personal Training
Surpass Your Goals
Whatever you want to achieve our personal trainers can help you get there and work with you to reach your end goal.
Whether you want to work on your technique, strength, cardio or slow it down with a mobility style session our trainers at Truth 4 Fitness can help you.
Strength and Conditioning For All Levels
Let the Shredding Begin
Strength & Conditioning at its simplest form is the practical application of evidence-based sports science to enhance movement quality, fitness, and sports performance. However, At Truth 4 Fitness, we also use this training for normal every day people who just want to improve their overall health and fitness and improve their skills in all movements.
Nutrition Coaching
Habit Changing Nutrition
Not surprisingly, 98% of all diets fail and 95% of people gain back the weight within 2 years. It’s tempting to think that the failure lies within us but, in reality, it is the diet that has failed us.
So at Truth 4 Fitness, our plan and view is to help you identify the foods that are right for you as an individual. A plan that you can follow for life because it’s flexible and enjoyable.
Positive: Communication, Professionalism, Quality
Coach Paul is great, strict and firm with his teaching, my son Abraham started going there two months ago for strength and conditioning and I can see results in him within the first week of training, he got much stronger, much faster and better conditioning in a short period of time, I highly recommend him. Can't wait to see how much my son will improve with all his training there,Truth4Fitness#1....
Luis Davila
Priscilla Perez
Very professional environment! I did not only see changes in my body but felt more dedicated, more energized, and more confident. The coach pushes you to become a better version of yourself. I definitely recommend!
Priscilla Perez
Positive: Communication, Professionalism, Quality
Coach Paul is very dedicated to make sure we give it our best. I have seen a lot of change since I join. Love the attention he gives to ever individual.
Alfredo Torres
Positive: Communication, Professionalism, Quality
Love the dedication and the passion of Coach Paul. I recommend anyone at any level to join.
Gilda Torres
I like the small, family environment and unique equipment.
Shawn Bahrami
Contact Us
1315 Holland Ave, Houston, TX 77029, USA
(832) 623-5718