Paul MartinezReady to start your fitness journey? This blog offers practical, no-nonsense advice to help you get moving without the pressure. With humor, tips, and realistic goals, it’s all about consistency, enjoying the process, and celebrating small wins. You’ve got this!
Paul MartinezBusy moms, self-care isn’t a luxury—it’s a necessity! This post shares five crucial tips to help you balance motherhood and self-care without guilt. From saying “no” to prioritizing movement and seeking support, learn how to thrive, not just survive!
Paul MartinezI open up about some personal issues in my life that got me started on this journey. I also share my passion to help myself and my community to have the best opportunities to enjoy life while aging.