Programs
Everything You'll Need To
Transform, Under One Roof
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are
Private Coaching
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are.
Team Training
Get Lean and Get Fit.
Strength and Conditioning, Cardio Functional Training, CORE, and more so you can burn a ton of calories each week while never seeing the same workout twice.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
High-Performance Mindset Coaching
Our coaches will help you achieve you full potential by developing a positive mental framework. We’ll use techniques like visualization, goal setting, and habit forming to overcome limiting beliefs, build resilience, and increase self-awareness. Perform at your best.
Specialty
Programs
Boxing training, High-Performance Mindset Coaching, Recovery Mobility, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
SERVICES
HOW WE GET OUR CLIENTS RESULTS
Our 28-Day Results In Advance Program
Try Us Out. No Pressure. Just Results.
One of the best parts? You don't have to commit long term to see if Truth 4 Fitness is the right fit for you.
Our 28-Day Intro Program gives you the chance to experience our different coaching options, start seeing
real progress, and get a feel for our community. All with zero pressure.
If at any point during those 28 days you're not completely loving the experience, just let us know. We'll
shake hands, part ways, and you won't be locked into anything. Simple as that.
Because here's the truth: our number one goal is your success. If you're not seeing results or you don't feel
like we're the right place for you, we'll even help you find a gym or coach that better fits your needs.
Why? Because we genuinely care. You're not just a number here. We want what's best for you, whether
that's with us or somewhere else.
TEAM TRAINING
Let's be honest...some group fitness classes feel like chaos. You show up, no one knows your name, the trainer is just yelling exercises with no idea about your goals, and the whole thing feels more like survival than progress. That is the complete opposite of what we do here at Truth 4 Fitness in East Houston.
Our team training sessions are carefully designed to help you burn fat, build lean muscle, boost your conditioning, and protect your joints. All by being coached by real people that really care. We don't throw random workouts at you. We coach you through a proven system built on science, results, and a whole lot of heart.
We have added dedicated mobility sessions to help with joint health, recovery, and those annoying aches and pains that sneak up on you. And because we value relationships, you'll never feel like "just another member". You'll get personal attention, support, and real coaching from a team dedicated to your success. Oh, and this program starts at less than $50/week. That's incredible value for what we offer here in East Houston.
Ready to be part of a team that sees you, supports you, and gets you results?
SMALL GROUP PRESONAL TRAINING
Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While our Team Training sessions are great for fat loss and cardio conditioning, our small group personal training is all about strength. We'll focus on lifting weights, building lean muscle, improving performance, and gaining real confidence in a supportive, small group setting of 4-10 people.
In these sessions, we focus on lifting weights, getting stronger, and building confidence. You'll never feel lost, you'' never get bored, and you'll always know you're being challenged the right way. And yes...It's fun too.
Now here's the secret sauce: real body transformations don't come from doing just one thing. That's why we combine strength training with conditioning workouts, plus nutrition and lifestyle coaching. this combo helps you burn fat build lean muscle, and feel better week after week...without falling off the track
Bottom line? If you're ready to stop guessing and start seeing results you can keep, our Small Group Personal Training (SGPT) gives you the structure, accountability, and support to finally make it happen.
SEMI-PRIVATE PERSONAL TRAINING
If you've ever wanted the attention of a personal trainer but felt like the cost was way out of your reach...this is for you. Our Semi-Private Personal Training gives you the same individualized coaching you'd get in a one-on-one session, but as a fraction of the cost.
Here's how it works: you'll train in a very small group of no more than 3-4 people. That means you still get a program built just for you, plus a coach watching your form, adjusting your workouts, and keeping you accountable every step of the way. The bonus? You'll also get support and encouragement of others who are on the same journey. We'll cover it all: Your workouts. Not to mention, with semi-private personal training you also get individualized nutrition coaching included and built in accountability with your coach and our software. And your habits outside of the gym. Everything is designed to fit your lifestyle, not force you into something unrealistic. Because when you have a plan that's personal, flexible, and affordable, you can actually stick with it and finally see real, lasting change.
An added bonus of semi-private personal training is that you'll receive a fully customizable program. Not only for the time you're working directly with a coach, but also for the days you are not at the gym. Vacation? We still got you. Plus, with our Truth 4 Fitness accountability software, you'll have the tools to stay consistent with your plan and habits, along with direct access to our coaches right at your fingertips.
If you've been waiting for the right time to get help, this is it. We're here to walk with you, guide you, and help you create a stronger, healthier version of yourself.
One step at a time.
HOW TO GET STARTED
At Truth 4 Fitness. we believe the F.I.T. process is simple:
Find your start, Implement your plan, and Transform your life
