Blogs
Why Is Eating Healthy So Hard in 2025? The Emotional, Physical & Mental Struggle
Eating healthy in 2025 feels like an Olympic sport—emotionally draining, physically exhausting, and mentally overwhelming. From ultra-processed temptations to confusing health trends, here’s why it’s ... ...more
Lifestyle ,Nutrition
March 24, 2025•5 min read
Fitness, Family, and Fighting Cancer: Why My Health Journey Couldn’t Wait
When my wife was diagnosed with uterine cancer, life changed overnight. But I quickly learned that to be strong for her, I had to stay strong for myself. In this blog, I share the lessons I’ve learned... ...more
Health and Fitness
March 17, 2025•4 min read
4 Secrets to Health and Fitness for Busy Moms That No One is Telling You
Discover the 4 secrets to health and fitness for busy moms that no one is telling you! Learn how to stack habits, turn family time into workouts, prioritize self-care without guilt, and set realistic ... ...more
Health and Fitness
March 12, 2025•3 min read
Weight Loss Versus Fat Loss: What Busy Mothers Need to Know
Struggling with stubborn weight that just won’t budge? Turns out, weight loss and fat loss aren’t the same thing! 🤯 Busy moms, ditch the scale obsession and learn how to burn fat, build muscle, and f... ...more
Health and Fitness
March 02, 2025•5 min read
What Advice I Would Give To Someone Starting Off
Ready to start your fitness journey? This blog offers practical, no-nonsense advice to help you get moving without the pressure. With humor, tips, and realistic goals, it’s all about consistency, enjo... ...more
Health and Fitness
February 28, 2025•6 min read
Balancing Motherhood Self-Care
Busy moms, self-care isn’t a luxury—it’s a necessity! This post shares five crucial tips to help you balance motherhood and self-care without guilt. From saying “no” to prioritizing movement and seeki... ...more
Health and Fitness
February 20, 2025•4 min read
What is Our Philosophy on Personal Training vs. Group Training?
At Truth 4 Fitness, we believe there’s no one-size-fits-all approach to fitness. Whether you’re looking to shed a few pounds, build muscle, or boost endurance, the best training method is the one that... ...more
Health and Fitness
February 11, 2025•3 min read
Why I Don't Believe in "One Way" Fitness
Forget the “one way” to fitness myth! The best workout is the one you enjoy—whether it’s lifting, yoga, running, or even dancing in your living room. Fitness should fit *you*, not the other way around... ...more
Health and Fitness
February 05, 2025•2 min read
"Fitness for Every Level: How Truth 4 Fitness Adapts Coaching to Your Unique Journey"
In this blog post, we dive into how Truth 4 Fitness customizes coaching to suit clients of all fitness levels, from beginners to advanced athletes. Discover how our personalized approach ensures that ... ...more
Health and Fitness
January 26, 2025•3 min read
Why I opened up a fitness studio
I open up about some personal issues in my life that got me started on this journey. I also share my passion to help myself and my community to have the best opportunities to enjoy life while aging. ...more
Health and Fitness
January 03, 2025•1 min read
We’re Here For Our Community.
