Our schedule is built as a complete training system with different types of coached classes to help you build strength, improve conditioning, move better, and serve more than just one piece of your goals.
Get Fit helps improve your fitness through a combination of resistance training and conditioning. This coach-led, full-body class builds strength, boosts endurance, burns body fat, and helps you move better so that you're stronger and more capable in everyday life.
Get Lean is a strength-focused class designed to help you build lean muscle, burn body fat, and improve your overall body composition through progressive resistance training. You'll follow structured workouts that increase strength, boost your metabolism, and deliver results that go beyond the scale. GET LEAN helps you build a body that's stronger, healthier, and built for real life.
Recovery is just as important as training. Get Flex is a coach-led recovery class designed to improve mobility, flexibility, balance, and core stability while reducing stiffness and supporting healthy joints. Through guided stretching and functional movement, you'll recover better, move with greater confidence, and help your body perform at its best both in the gym and in everyday life.
Like its name, Hurricane Class brings high energy and powerful results. Just like a hurricane can range from a Category 1 to a Category 5, no two workouts are exactly alike. Some days focus on building momentum, while others will test your grit and determination. Through resistance training, conditioning, and functional movement, you'll build strength, improve endurance, and leave each class stronger than when you walked in.
⏰Train when your schedule allows during Coach's Floor hours.
📲Follow a professionally designed workout in the Truth 4 Fitness app.
🎯A coach is on the floor to guide you, answer questions, and help when needed.
This is not a class. Coach's Floor is a flexible training option designed for people who need the freedom to work out on their own schedule without giving up coaching or structure. During designated Coach's Floor hours, you'll complete a professionally programmed workout at your own pace while a coach is on the floor to provide guidance, answer questions, and help with technique. It's the perfect solution when life doesn't fit a class schedule but you still want real coaching and real results.
You do not need another plan that only works when life is perfect.
You need coaching, support, and guidance that helps you get stronger, move better, lose body fat, build muscle, and finally feel in control of your body again.
At Truth 4 Fitness, we give you more than workouts. You get accountability, community, nutrition guidance, mindset coaching, and a clear path built around real life. The goal is not just to help you get results. The goal is to help you understand how to keep them.
For over 10 years, we have helped real people from every walk of life build strength, confidence, and lasting change without extremes, guilt, or making fitness take over their life.
Your story does not have to be another restart. It can be the one where things finally change for good.
Join Truth 4 Fitness today and let’s build what lasts.
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Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED